Neither Excess nor Lack: BalanceHaving too many options is not the best way to reach satisfaction. Neither it is a lack of options. Maybe we need to seek for a Balance?
Are intrusive and obsessive thoughts really uncontrollable?Authomatic thoughts are not so uncontrallable as we think. Maybe the problem persists when we try to control or avoid them?
A persistent problem? - Change the solution!Often we use the same solution to resolve an issue. Is does not work but we are still trying. Why don't we just change the solution?
Motivational Interviewing and Humanistic PsychologyShort description of the Motivational Interviewing, its phases and core concepts
Cognitive Behavioral TherapyDescription, core principles, caracteristics and benefits of Cognitive Behavioral Therapy